In Harmony with Nature through Shanti Mantras

May we evolve and be nourished  together;
May we work conjointly with great energy,
May our study be vigorous and effective;
May we not mutually dispute
Om ! Peace! Peace! Peace!

With these verses of Shanti mantra (peace mantra) from Katu Upanishad, a guru and disciple put their intention to grow together spiritually and evolve in harmony and accordance. The “guru” can be understood in a wide sense to embrace any source of true knowledge (knowledge of the self). In this sense, Life is the greatest teacher.

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Warrior Pose – The Spiritual Significance of Virabhadrasana

Warrior pose (Virabhadrasana) is named after a mythical warrior Virabhadra. One of the main bases of yoga is non-violence so why do we practice a pose named after a warrior? The significance of this pose is that it shifts our attention to the fact that the real battle is the battle within us – our struggle with self-ignorance, false perceptions and distracted mind.

Practicing this posture cultivates strong will and determination, openness and readiness to embrace higher values in life. The combination of determination and openness is the key point in our personal progress

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